Insights about plantar fasciitis night splints
Nowadays, doctors usually advise plantar fasciitis patients to use night splint because it is an effective yet affordable treatment. Although it’s quite simple to use the night splint, in order to take the best advantages of this treatment, it’s better to get deep understandings of night splint.
What is a night splint?
As its name implies, night splint is used at night. It is a device with a sock-like appearance that can keep your feet at a fixed position and angle during your sleep.
How can night splint treat plantar fasciitis?
Firstly, we need to understand what plantar fasciitis is. Plantar fasciitis is a problem that causes pain to feet, especially the heel when plantar fascia is strained and inflamed. Night splint can show both overnight and long-term result on plantar fasciitis patients. Usually, patients suffer awful pain after waking up because the plantar fascia tends to contract and tighten when you are sleeping. Night splint is designed to prevent this kind of pain by keeping the plantar fascia stretched at a fixed and suitable position and angle at night. Therefore, you wouldn’t feel the pain after waking up in the morning. In addition, wearing the best plantar fasciitis night splint can also bring long-term result. When you have used night splint for long time, the plantar fascia will be stretched out and gradually, the pain of plantar fasciitis would reduce significantly or even disappear.
There are several researches and studies regarding the effect of plantar fasciitis night splint. And results from those researches prove that plantar fasciitis patients did show considerably improvements after using night splint. Besides, the effectiveness of night splint even increases more when patients use it together with other treatments.
How to use plantar fasciitis?
It’s not excessive to ask for your doctor’s advices before using plantar fasciitis night splint. A hasty approach to night splint could cause extra pain. Most of plantar fasciitis night splint can offer adjustable stretching angle. Therefore, it’s better to start slowly and gradually change the stretching angle based on doctor’s advices.
The time period when you use the night splint is also crucial. Firstly, it’s recommended to start wearing night splint for 1 hour. After that, you can gradually extend this period night after night. Some studies show that using night splint for 4-5 hours per night would be the best to cure plantar fasciitis.
Which type of plantar fasciitis night splint is suitable?
There are 2 types of plantar fasciitis splint: dorsal and boot type. Unfortunately, there is no perfect type, both dorsal and boot type have its own strength and weakness. Dorsal type night splint is more breathable, comfortable but it couldn’t hold the foot at exactly fixed position for long time. On the contrary, booth type could keep stretching angle and foot position fixed but it’s quite bulky and uncomfortable. Which type is better for you mostly subjects to your personal preference. If you have no problem with wearing boot-like splint overnight, boot type is better choice and vice versus.
As plantar fasciitis night splint would have direct effect on your health, it’s better to get adequate information before using it. The more you know about it, the more effective result it could bring. The above information is just basic one, it’s always recommended to get much information as possible and follow doctors’ advices.